Seattle Bellevue Redmond Kirkland Eastside Private Personal Fitness Training Trainer Coach Coaching Exercise Wellness Nutrition
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Company information:  Spartica Consulting and Management Group
Copyright 2005-2009 Spartica Properties LTD a Wyoming LLC. Spartica Properties LTD proprietary information and intellectual property.
Seattle Bellevue Redmond Kirkland Eastside Private Personal Fitness Training Trainer Coach Coaching Exercise Wellness Nutrition

Private personal fitness training and coaching, providing the greater Seattle and Bellevue Washington area with a private personal
fitness trainer and coach, we combine the science of exercise, wellness, and nutrition. We cater and limit our service to only
exclusive, VIP, executive, and/or high end clients. For professional privacy, training is only performed at your personal fitness
studio, home, or office. Service is provided by elite fitness trainer Chris Sobonya, Master of Science, former collegiate sports and
professional baseball exercise training specialist.  Read Bio

Our philosophy and approach to private personal fitness training is S.M.A.R.T.

  • S (Specific) setting specific personal fitness goals, objectives, and expectations with a specific training program and a
    specific nutritional plan, we provide professionally prepared meals for our clients

  • M (Measurable) performing pre-program, mid-program, and post-program assessment tests such as body weight, body fat,
    resting heart rate, exercise heart rate, flexibility, blood nutrient profile, eating behaviors, and food intake logs

  • A (Aligned) designing a training and nutritional program that is in alignment with your personal fitness goals, objectives, and
    expectations

  • R (Realistic) is the program design and your personal fitness goals, objectives, and expectations realistic in consideration of
    your current health status, fitness level, diet, schedule, and limitations

  • T (Time Bound) our training program is time based, 1 hour sessions, 2 - 3 - 4 days per week, for 12 weeks

Read more below with links on how we operate.
Seattle Bellevue Private Personal Fitness Training Trainer Coach Coaching Exercise Wellness Nutrition
personal fitness trainer and wellness/fitness coach

  • private & exclusive


  • elite instruction


  • professional experience


  • we listen to your goals


  • scientific approach


  • executive & VIP


  • proven results


  • Seattle - Bellevue
    Redmond - Kirkland


  • insured


  • strength & endurance


  • cardiovascular training


  • flexibility improvement


  • nutritional planning


  • meal preparation
Get Started Today:

425.269.0785

info@spartica.com